Tips on Creating a Gym at Home

With the rising costs of gym memberships, people are searching for other ways to get a work out. Games, such as the Wii or XBox, are coming out with work outs that can be done in the comfort of your living room. Another option is setting up a home gym. This doesn’t have to be extravagant. Set aside a space and research the equipment you need or want, and you will be on your way to working out at home.

Space and Budget

Before setting out to buy equipment, think of the space you will be using. A full room or a basement will require different equipment than a corner in the living room that is dedicated to the home gym. Keeping space in mind, set a budget for yourself. Gym equipment can range in prices. Think of the reasons you will be working out, such as will you be doing primarily cardio or do you prefer pilates? This will give you a better idea of what you will purchase, how much space you will need and a range in your budgeting.

Equipment

Most home gyms have one piece of cardio equipment. Treadmills, stationary bikes or elliptical trainers are common in home gyms, although they can be quite expensive. If you are on a budget, finding a gently used machine may help cut the costs. For most gyms, this will be the largest piece of equipment you will buy, so it will take up the most space. Plan the other equipment around it. Dumbbells are great for weights and muscle building. They are reasonably priced and come in different weights that suit different needs. They are also small, so they can be stowed away nicely in your home gym. Stability balls are an excellent alternative to benches. A stability ball is good for lower-body exercises. The dumbbells and ball can be used at the same time to maximize your workouts. Resistance bands are excellent for arm and leg workouts. Use your own body for the resistance, which helps build muscles.

Videos and Books

When creating your gym at home, to ensure you are using the equipment properly and to reduce injury, use a video or book to guide you. There are several types of exercise videos that use dumbbells, resistance bands and stability balls. Find one that suits your workout. Use it to improve and make the best out of your workout. Videos or books usually show you a variety of workouts. If you are bored, try a new video with new techniques. This will continue to motivate you to use your home gym.

Leave a comment

Top 5 Home Fitness Gym Tips

Setting up your own home fitness gym is awesome, but can be difficult if you do not plan properly. Take the time to review these five common mistakes people overlook or do not consider when setting up a home gym. Learning from other people’s mistakes is one of the best ways to learn what not to do. Let’s take a look at the top 5 home fitness gym tips.

1. Measure, Measure, Measure. We always hear the mantra when buying a home or starting a business: location, location, location. In setting up a fitness gym the mantra should be: measure, measure, measure.

You need to map out the area you plan to build your home fitness gym. If you are looking at building the gym in your basement make sure you consider the height of the ceiling. The last thing you want to do is buy a piece of fitness equipment only to discover it is useless because your ceiling is too low.

2. Remember Regular Dumbbells. When people set up their home gym they always get too focused on the big expensive multi gym machines. You know these gym machines; the one’s where you can work your legs, arms and back all in one. However, good old dumbbells are still an important part in your home fitness gym. They work the stabilizer muscles, which your gym machines do not.

Another item to consider is to buy resistance bands, which help with stretching and yoga.

3. Treadmill or No Treadmill? Before heading to the gym equipment store you need to consider what type of home gym you want. Do you want to lose weight or build and tone your muscles? Treadmills help with cardio and losing weight. The multi-gym machines work on building and toning muscles.

Treadmills and elliptical trainers take up a lot of space. Depending on your climate and your home fitness needs you want to see if having a treadmill is necessary. If you can run outside regularly then you may not need a treadmill.

4. Don’t Hurt Yourself. Setting up your own home fitness gym is exciting, but it comes with some risk. When you are at a gym you can ask for advice from personal trainers or the staff about how to use the equipment. With a home gym you do not have this luxury of a personal trainer and you can potentially hurt yourself.

Another disadvantage is you are in charge to set up your own exercise program. Before purchasing any equipment you should find out if someone is available to teach you at home. Of course most home fitness equipment comes with “how to” DVDs to help train you how use the equipment properly.

5. Don’t forget the iPod or mp3 player. Now with your very own home gym you can dictate the music to be played. You have several options when it comes to playing music. First, you can hook your iPod up to some speakers to play in your home gym. The second option is to use headphones as you probably did at the gym in the past.

The main point is to pick music that motivates you to keep going. Working out at home can become boring because you may miss the camaraderie of fellow workout buddies from the gym. Do not get discouraged. You get to create you own workout environment, so have fun and get creative when setting up your gym.

With these 5 home fitness tips you should be ready to start you very own home fitness gym successfully. Good Luck!

Leave a comment

How to Organize a Home Gym

A home gym is a convenient alternative to a public gym for fitness enthusiasts. No matter where a gym is located in a home, it is important that it be well organized. Mess and clutter will take up valuable floor space and create safety hazards. A few simple organization tips for a home gym can make the space safe and enjoyable, place where you want to be.

Instructions

1. Clean the area where the gym will be.This is an important step in making the room clutter free. Vacuum carpet or sweep and mop hardwood flooring. Clean the windows and anything else that may need it.

2. Install shelves. Shelving will make it easier to keep all your gym equipment organized. You can use it for storage of light items such as yoga mats, towels and other small gym equipment. Place the shelves near electrical outlets so you can plug in a radio or TV if you would like. You might even consider getting a mini-fridge to keep water cold.

3. Use plate trees and dumbbell racks to store weights. These types of weight storage systems save space and are safer than shelving for storing weights. You might want to purchase wall hooks for storage of items like resistance bands.

4. Place your gym equipment around the perimeter of the room. Make sure there is enough room between all pieces of equipment and the walls to enable you to use equipment properly. For example, stationary bikes need about 10 square feet of space, and larger cardio machines may require 20 or 30 square feet. Leave the center of the room clear so you can place a mat in that area for floor exercises such as sit-ups and push-ups.

5. Hang a full-length mirror if you have any free wall space. Most gyms have mirrors so people can check their form while they are working out.

Leave a comment